Go within yourself! The bridge is meditation

Everyone of us, in this planet, is an interior researcher, as everyone of us is seeking peace, joy and harmony.

But how can we concretely reach peace, joy and love?

By creating space, distance from everything that happens on the sidelines, on the “stage of life”, away from stress, conditioning, limiting beliefs, and emotions that the mind – to which we have given full power in Western society – has generated.

Digging into ourselves, realizing that there is much more to our personality and observing all this as witnesses. This sounds very nice, but how can I access it? Through meditation and the door of the heart. It may take some time to grasp, but just think that the purpose of meditation is simply to learn how to relax and rest deeply in your heart, understood as an inner/spiritual center. Distance yourself from stress, from busy minds, from emotions, from facts that happen on theoutside. Center yourself in your own divine being and, from this sacred space, observe what flows on the “sidelines” without judgment, with acceptance of what is there, without identification, as witnesses. Meditation leads us to look within ourselves, towards our true nature.

Breathing is essential, breathing from the navel deeply supports the journey towards our divine diamond, our Bellissima DIVA/Your Divine – Tuo Divino.

THE OBSTACLES OF THE LYING MIND

It’s simple and everyone can do it, and now is the time.

People often complain about not having time: you have to know that the mind will find a million excuses, of course, because the mind doesn’t like to lose control – and that’s what happens with meditation.

Our mind does not like going from being the “empress” to being the “servant”, although it is the right role it should have: to be at the service of our heart, understood as a spiritual-energetic center, in a constant internal dialogue in loving awareness.

The real journey is inside! Go inside, dig and explore the source of joy that is within you. Access your divine being and you will find something beyond words, pure joy and peace, arising from within.

WHY IS THE HEART SO IMPORTANT IN THE INNER JOURNEY?

Most human suffering is useless. We inflict it on ourselves until, without our knowledge, we let the mind take control of our life. Western societies have given full power to the mind, which has taken over as the “empress” in our body-soul.

Our heart, understood as a spiritual center, is the door to contact the joy, gratitude, love, harmony and beauty that have always been within us and, with heightened awareness, initiate a compassionate and disciplined dialogue with the mind by placing it at its service, the logical capacity – practical masculine energy – that resides in the brain, at the service of intuition, vision, inclusion and co-creation with the universe of female energy, which is based in the heart.

The heart is the emperor! The mind is its faithful servant. All the really important things – beauty, love, creativity, joy, inner peace – are born beyond the mind. They already reside within you, in your heart, the most powerful magnet with alchemical power.

Our biggest mistake is starting from our state of imperfection, in reality we are already everything, we are already perfect: we must become aware of it.

Everything is already there, even if we can’t see it. The work of art is already within us. We just have to get the tools to free it.

(Echar Tolle)

We are looking in the wrong direction – let’s turn our eyes inwards!

With love and gratitude,

Elena Chiari